Sunday, February 22, 2015
Iced Tea, Sunshine, and LISS
Bikini Body Guide. I definitely underestimated how hard quickly walking for 45 minutes straight would be! I have learned to enjoy it though, as I feel really great afterward! Speaking of Kayla's guides, I start week 5 tomorrow. Which changes up the resistance workouts a little bit and increases my LISS sessions! I am both excited and nervous for this change- we'll see how it goes! For anyone interested in Kayla's guides, check her out on Instagram, @kayla_itsines. Her guides are incredible and the transformations of girls who follow the guides are even better. I highly recommend!