Thursday, March 6, 2014

Monday afternoon HIIT cycling!

This week I tried out a new workout routine I found on Pinterest. It looked hard and intense so I decided to give it a try! Here is the link if you're interested:

Monday called for 60 minutes of high intensity cycling. I rarely use the bike when I'm at the gym so an hour of it was intimidating! Regardless, I hopped on and cycled away. The hour passed quicker than I thought it would. After the workout, I was in such a good mood. It is incredible what exercise can do for you!